There are several types of foods that can increase a person’s risk of developing diabetes type 2. In particular, the food is a group of junk food, such as chips, fries, and soft drinks. Ordinary, people known about those foods, but many of them choose to ignore it. Those type of food can can increase the risk of diabetes up to 70 percent.
However, most of you may not realize there are some foods that has been consumed daily also can increase blood sugar. These foods can make your blood sugar soaring and in the long term will put your life in danger.
The food that can increase you blood sugar are:
- Red meat and processed meat
Beef and mutton as red meat and hot dogs or bacon as processed meats, are basically related to the increase in diabetes type 2 especially in processed meat. The meat is considered not be good food caused by the presence of high levels of nitrite and sodium. Research shows that eating red meat as much as 85 grams per day can increase the risk of diabetes type 2 by 19 percent. Meanwhile, processed meat accounted for the risk to 51 percent, although the amount of consumption of under dosing of fresh red meat.
- Sweet drinks
drink with sweetness regarded as a trigger diabetes. Research shows that eating 1-2 servings of sugary drinks per day increases the risk of diabetes by 26 percent.
You should limit drinks containing sugar, such as sweet tea, coffee cream, soda, syrup, and fruit juice to reduce the risk of diabetes. Excess sugar from foods / drinks is what can make the body resistant to insulin. Prioritizing water consumption that the body needs fluids remain unfulfilled.
- Refined carbohydrates
White rice, white flour, and white sugar is high carbohydrate-containing foods. Basically, these foods are easy to digest thus making rapid blood sugar rise. Although seem unremarkable, white rice has contributed to the increase in blood sugar levels. Eating white rice every day can increase the risk of diabetes by 11 percent. In order to minimize the risk of diabetes, are advised to reduce their intake of refined carbohydrate foods, such as pasta, cakes, and bread and rice.
- Saturated fats and trans fats
Do you love eating fried foods? Fried food is the main of trans fat. On a similar, much saturated fat contained in butter, cheese, milk, and fatty meats.
Both types of fat can raise cholesterol levels in the blood. The High cholesterol is a risk factor for diabetes type 2.
Therefore, foods containing saturated fats and trans fats can be regarded as the cause of diabetic meal. Many people do not realize that their daily diet over the years, including the categories of food causes diabetes. It is time to reduce or avoid it. Do not forget, to balanced it with regular exercise and managing stress well maintained so that maximum health.