Why Can’t I sleep? Resolve it in Easi way Without drugs – Sleep deprivation is a disorder that cannot be underestimated. Because if someone experiences a lack of sleep, it will have an impact on the decline of several body functions. To get a good night’s quality sleep, you have to sleep in sufficient time. Many of you experience why I can’t sleep until I finally take sleeping pills. You need to know that sleeping pills include hard drugs that must be given according to a doctor’s prescription.
Seeing how dangerous sleeping pills are when consumed in the long run certainly makes you even more confused over the problem of insomnia. No need to worry because the following will explain the easy way to overcome insomnia besides using sleeping pills that you need to know.
- Reading Books
- If you experience insomnia and continue to wake up from bed, you should try reading a book. Immediately get up from your bed and then move to start reading the book. Make sure you are away from the gadget so as not to interfere with the production of the hormone melanin.
- Consuming Kiwifruit
- Kiwifruit contains a lot of melatonins which is good for helping you fall asleep easily. Eat two kiwifruits when one hour before going to bed and do it for four weeks. Look at the change in results in your quality and sleep cycle.
- Get rid of the television from the room
- It turns out that putting a television in a room can actually make you experience insomnia. This is because the sound and light from the television can stimulate the brain so that it will be increasingly difficult to sleep.
- Early Dinner
- If you consume food at night in large quantities it can cause extreme lethargy and eventually you will easily wake up at midnight. To prevent this you should get used to eating 3-4 hours before going to bed. You also need to know that the stomach that is filled with lots of food when sleeping and full of fat can trigger the rise of stomach acid.
- So that you don’t have trouble sleeping then try to make your body feel relaxed. Avoid heavy work before you sleep because it makes the body difficult to relax and